So according to my training schedule today was my "off" day. Tomorrow (Tuesday) is my "on" day. Bring the intervals.
Evenings on alternate days is for strength training.
Cyclocross season is nigh upon us!!
Last Wombat in Mecca - I guess I wasn’t listening to Steve Miller’s band in 1969 when I was fourteen…otherwise I would have heard of the above-mentioned song! The lyrics are juic...
1 week ago