So according to my training schedule today was my "off" day. Tomorrow (Tuesday) is my "on" day. Bring the intervals.
Evenings on alternate days is for strength training.
Cyclocross season is nigh upon us!!
Deep wounds will heal as well - I just spoke to a resigning pastor a few weeks ago who is going back into the secular work force (going in to sales which so many do)… and I’m taking about...
1 week ago